Starting university is a big change—and it’s completely normal to feel overwhelmed, anxious, or unsure at times. Mental health matters, and you don’t have to navigate it alone.
🧠 What Support Is Available?
Most UK universities offer a range of free mental health and wellbeing services, including:
• Counselling and therapy (sometimes short-term or drop-in)
• Wellbeing workshops on managing stress, sleep, or anxiety
• Peer support groups or mentoring schemes
• Referral pathways to local NHS mental health services
It’s a good idea to register with a GP near campus as soon as possible, so that support is easier to access if and when you need it.
📋 Already Have a Mental Health Condition?
If you’re already managing your mental health—whether through medication, therapy, or a diagnosis—get in touch with your university’s disability or wellbeing team before or shortly after you arrive. They can:
• Help set up a support plan for academic adjustments
• Connect you with relevant services or DSA funding
• Offer ongoing check-ins throughout the year
This can make a huge difference in how supported you feel day to day.
Meg’s Advice
“I didn’t realise how much support was available at uni until I really needed it. Once I reached out to the wellbeing team, they connected me with free counselling and a support plan. It made such a difference just knowing I wasn’t alone and that help was there.
If you’re already managing your mental health, don’t wait—get in touch with support services early. It’s not a weakness to ask for help, and so many students go through similar struggles every day.”