Starting university is exciting — new friends, new experiences, and finally your own space (even if it’s shared with 6–8 flatmates!). But those first few weeks can also bring an unwelcome visitor: freshers’ flu. Between late nights, shared kitchens, and the whirlwind of social life, it’s not unusual to feel a bit under the weather.
The good news? With a few simple habits, you can reduce your risk, recover faster if you do get ill, and still enjoy the start of term.
What Exactly is Freshers’ Flu?
Freshers’ flu isn’t a formal medical term, but it’s what many students call the mix of sniffles, sore throats, fatigue, and mild fever that often hits in the first few weeks. Your immune system is adjusting to a new environment, new germs, and a busy schedule, so it’s normal to feel a little run down.
Staying Healthy
Prevention is easier than cure and keeping your body strong doesn’t have to be complicated. Washing your hands regularly, especially after using shared spaces or public transport, is an easy win. Eating well and staying hydrated gives your body the fuel it needs to fight off infections.
Late nights are tempting, especially in the first week when every fresher event is calling your name. But trust us, your immune system loves a good lie-in. And while you’re at it, a quick tidy-up of your flat — even just wiping down kitchen surfaces — can save a lot of sniffles later.
Top Tip: Fuel your fun, it’s tempting to skip meals when you’re running from one event to another but even a simple breakfast can make a huge difference to your energy and resilience and not wanting to sound like your mum but a few greens with a bit of fruit thrown in wouldn’t hurt.
If You Do Get Sick
Even with all the precautions, freshers’ flu can still strike. If it does, the key is rest and self-care. Take it easy, stay hydrated, and let your body recover. Over-the-counter medicines can help with symptoms like fever, aches, or sore throats.
Registering with a GP
One of the smartest things you can do as a fresher is register with a local GP. This makes professional help just a phone call away if freshers’ flu lingers or you need medications.
Aspire Strategies’ GP map tool helps you find local practices near your university quickly, so you can register early and be prepared.
Little reminder: Even if you feel healthy, registering early avoids stress later if something unexpected comes up.
Final Thoughts
Freshers’ flu is common, but with a little preparation, you can enjoy the start of university without it slowing you down. Keep your body strong, rest when you need to, stay connected with support networks, and allow yourself to relax and recharge when you can…